Sept 9, 2015 – June 1, 2016
Mondays & Wednesdays 10:30am – 11:45am
Saturdays 10:30am – 12:00pm in the Garden
Experience yoga as it was originally intended -to feel a part of a boundless existence, at one with Nature and all beings. Now more than ever we are being called to engage in awakening our potential for enlightened thought and action. Come explore how yoga and spiritual practice, health and community can support us in living a more enlightened life. Or just come to exercise!
Fee for these classes includes entrance to the gardens. $15 per class, $12 per class for Sunken Gardens Members. Buy a Ten Class card and get your eleventh class for free! ($130 or $110 for Sunken Garden Members and Seniors over 65).
Monday and Wednesday classes are gentle Hatha yoga focusing more on proper alignment, breath and reducing stress, culminating in a long relaxation. Saturday’s class is an Open-Level Hatha Class with more challenging postures and a flow culminating in a long relaxation. No experience is necessary, the E-RYT200 Instructor Vandana , will work with you. Bring your own mat and water or mats are available at the front desk on a first come first serve basis. Come early to sign waiver at front desk.